Workouts

By Kristin Jenny
Expert Reviewed
Person wearing a pink sweatshirt and black sweatpants jumping rope in a park outside.
4 Benefits of Jumping Rope That'll Convince You to Give It a Try
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Older adult wearing a gray T-shirt and black pants doing crow pose on a yoga mat in living room.
Can’t Do Crow Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Jenessa Connor
Older adult doing a barbell squat at the gym as part of a beginner barbell workout.
A 15-Minute Barbell Workout for Beginners
Fitness
By Dana Leigh Smith
Expert Reviewed
Middle-aged adult running outside to demonstrate exercising during menopause.
7 Tips for Exercising During Menopause, According to Experts
Fitness
By Amber Rees
Person doing triceps dips in living room using couch as part of a 15-minute upper-body workout.
A 15-Minute Upper-Body Workout You Can Do Without Any Equipment
Fitness
By Megan Falk
Expert Reviewed
Person doing deadlifts with kettlebell weight at the gym
Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
Fitness
By Greg Presto, CPT
young fit athlete with short hair and defined biceps muscles does a KB squat as part of a kettlebell leg workout
Gain Strength and Build Muscle With This 15-Minute Kettlebell Leg Workout
Fitness
By Cheyenne Buckingham
Expert Reviewed
Person doing child's pose on yoga mat in bedroom as part of a strengthening and relaxing workout before bed.
A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed
Fitness
By Caroline Juster
person with hairy forearms does the prayer stretch on a bench to loosen tight shoulder
This One Mobility Exercise Loosens Tight Shoulders
Fitness
By Jaime Osnato
Person wearing a gray T-shirt and black leggings performing a high plank as part of the alligator crawl exercise.
How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body
Fitness
By Jenessa Connor
Person practicing a beginner barre workout to improve strength and posture.
A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength
Fitness
By Greg Presto, CPT
Amputee athlete doing push-ups in the gym as part of a 15-minute body-weight workout
This 15-Minute Body-Weight Workout Is Surprisingly Hard
Fitness
By Darren Tomasso
Expert Reviewed
Person wearing a red tank top and purple leggings doing a box jump as one of the best plyometric exercises for runners.
The 7 Best Plyometric Exercises for Runners
Fitness
By Lindsey Clayton
Older adult wearing a blue tank top and black leggings doing a full-body resistance band workout in living room.
A 15-Minute Resistance Band Workout That Targets Every Major Muscle Group
Fitness
By Laura Scholz
young person with a ponytail does side planks as part of a 15-minute pilates workout for beginners
Get a Stronger, More Stable Core With This 15-Minute Pilates Workout for Beginners
Fitness
By Amber Rees
fit person wearing a matching workout set in sage green and wearing a bun does a squat during a lower-body body-weight workout
You Don't Need Any Equipment for This 15-Minute Lower-Body Workout
Fitness
By Sholeen Lagadien
Three people in a Pilates class performing bridge exercise in a Pilates for pelvic floor workout.
A 15-Minute Pilates Workout to Strengthen Your Pelvic Floor
Fitness
By Isadora Baum
Expert Reviewed
People working out on Pilates reformers in a Pilates studio.
6 Pilates Mistakes That Are Making Your Workouts Less Effective
Fitness
By April Benshosan
Person performing a Pilates exercise on yoga mat in living room to ease neck pain
The Only 5 Pilates Moves You Need to Ease Neck Pain
Fitness
By Jaime Osnato
Fit person wearing white leggings and with hair in a bun does the leaning camel at home on a mat
This One Ab Exercise Works Your Quads, Glutes and Lower Back
Fitness
By Lindsey Clayton
person with short dyed hair wearing a matching sports bra and leggings set doing a resistance band arm workout outdoors on a sunny day
Build a Strong Upper Body in 15 Minutes With This Resistance Band Arm Workout
Fitness
By Lindsey Clayton
Person wearing black sports bra and leggings doing a resistance band squat in living room.
A 15-Minute Lower-Body Resistance Band Workout
Fitness
By Jaime Osnato
Fact Checked
Diligent older adults practicing cow pose of yoga, an exercise for better proprioception, in light fitness room
Want to Age Well? Do These 9 Exercises for Better Proprioception
Fitness
By Jaime Osnato
Hiker looking out toward sea from cliff top during a rucking workout
This 20-Minute Low-Impact Rucking Workout Will Torch Calories and Promote Longevity
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outside to improve their VO2 max.
What Is VO2 Max and How Do You Improve It for Better Endurance and Stamina?
Fitness
By Isadora Baum
Fact Checked
Group of three older adults doing box step-ups in gym as an example of a plyometric exercise.
The 5 Best Plyometric Exercises for Older Adults
Fitness
By Tori Blakeman
Older adult doing child's pose on mat in living room to ease hip pain.
A Gentle, 15-Minute Workout to Ease Hip Pain
Fitness
By Rachel Grice
Person in red leggings and red sports bra practicing cobra yoga pose for flexibility on a blue yoga mat in a living room with a blue couch
10 Yoga Poses for Flexibility From Head to Toe
Fitness
By Caroline Juster
person with curly hair pulled back and a matching pink workout set does Chair exercises for abs in an office setting
The 9 Best Ab Exercises You Can Do in a Chair
Fitness
By Ingrid Yang
fit person wearing a tank top and leggings does restorative yoga on a mat
The 10 Best Restorative Yoga Poses for Full-Body Relaxation
Fitness
By Rachel Grice
Person in a larger body wearing a t shirt and joggers does a lunge outdoors as part of the 5 Minutes of Movement Challenge
Keep Active Even When You’re Short on Time With the 5 Minutes of Movement Challenge
Fitness
By Alyssa Hui
People traveling by airplane with one person walking down the aisle as an airplane exercise to prevent blood clots
6 In-Flight Exercises to Help Prevent Blood Clots, According to Experts
Fitness
By Rachel Grice
fit personal trainer with short hair does alternating jackknifes as part of the 5 minutes of movement challenge core workout
The Only 4 Moves You Need for a Quick, Effective Ab Workout
Fitness
By Cara Stevens
Shot of a mature adult lying on the floor doing constructive rest
How to Do the Constructive Rest Pose for Total-Body Relaxation
Fitness
By Rachel Grice
personal trainer does downward facing dog pose as part of a mobility workout for the 5 minutes of movement challenge
Improve Your Mobility in 5 Minutes With These 4 Simple Moves
Fitness
By Rachel Grice
personal trailer with short hair wearing shorts and a tank top does a 5-minute HIIT workout as part of the LIVESTRONG.com 5 minutes of movement challenge
You Can Do This 5-Minute HIIT Workout Anytime, Anywhere
Fitness
By Rachel Grice
fit personal trainer with short hair wearing shorts and a tank top does alternating plank rows as part of the LIVESTRONG.com 5 minutes of movement challenge
Short on Time? This Upper-Body Workout Only Takes 5 Minutes
Fitness
By Rachel Grice
fit personal trainer withs short hair does adductor rock backs as part of a 5-minute mobility circuit for livestrong.com's 5 minutes of movement challenge
Improve Your Mobility in Just 5 Minutes With This Quick Circuit
Fitness
By Rachel Grice
Fit personal trailer does single-leg glute bridges as part of the LIVESTRONG.com 5 Minutes of Movement Challenge
The Only 5-Minute Lower-Body Workout You Need on Busy Days
Fitness
By Lauren Bedosky
Two people in a yoga class standing in mountain pose.
How to Do Mountain Pose in Yoga to Improve Your Posture and Balance
Fitness
By Kim Grundy, PT
Expert Reviewed
person with long hair and tattoos wearing a tank top and sports bra and leggings does resistance band rows as a spine strengthening exercise
Strengthen Your Spine With These 10 Exercises
Fitness
By Kelsey Kloss
Person wearing a black T-shirt and gray sweatpants performing a lunge in their living room as part of a postpartum strength workout.
The Only 10-Minute Strength Workout You Need After You Have a Baby
Fitness
By Polly Campbell
an older adult uses a mobile phone to play a workout playlist on silver headphone in a park as an example of workout motivation tips from fitness professionals
9 Ways Trainers Stay Motivated to Work Out When They Don’t Feel Like It
Fitness
By Katherine Englishman
Expert Reviewed
Person wearing white T-shirt and gray sweatpants doing cat-cow pose on yoga mat to reduce inflammation
A 20-Minute Yoga Sequence to Reduce Inflammation in Your Body
Fitness
By Jenessa Connor
A collage of three best exercise balls on a gray and orange background.
The 6 Best Exercise Balls to Elevate Your Indoor Workouts, According to Fitness Experts
Fitness
By Cara Stevens
Person wearing purple T-shirt and gray shorts in easy pose on yoga mat in living room
A 20-Minute Yoga Sequence for a Tight Psoas Muscle
Fitness
By Ashley Lall
Smiling young person wearing purple leggings and a gray crop top does the clamshell exercise for pelvic stability at home
Why You Should Stabilize Your Pelvis Before Any Workout (And How to Do It)
Fitness
By April Benshosan
Expert Reviewed
Person wearing gray sports bra and black leggings doing child's pose in living room to demonstrate best yoga poses for back pain.
The 10 Best Yoga Poses for Back Pain
Fitness
By Jenessa Connor
Person wearing white tank top and gray leggings exercising with dumbbells at home doing beginner CrossFit workout.
This 15-Minute CrossFit Workout for Beginners Works Every Major Muscle Group
Fitness
By Kimberlee Morrison
Expert Reviewed
Adult in maroon T-shirt and gray shorts doing upward dog yoga pose on mat in living room.
How to Do Upward Dog in Yoga to Relieve Tight, Tense Shoulders
Fitness
By Laura Scholz
older person with gray hair in a bun does pilates side kicks for knee pain on a purple mat in a home
The 8 Best Pilates Moves for Knee Pain
Fitness
By Kelsey Kloss
Expert Reviewed
Tired older adult sitting on bench in gym.
Over 50? Here’s Why You May Feel Too Tired to Work Out
Fitness
By Ashley Lall
Diverse Group Of Yoga Class Participants Practicing Cat-Cow Yoga Pose to improve posture A Beautifully Illuminated Yoga Studio
10 of the Best Yoga Poses to Improve Posture
Fitness
By Ashley Lall
Person practicing a yoga squat or "malasana" in bedroom on yoga mat
Can’t Do a Yoga Squat? Here’s What Your Body’s Trying to Tell You
Fitness
By Katherine Englishman
Expert Reviewed
Person in yoga class balancing in half moon pose using yoga block
How to Do Half Moon Pose in Yoga for Better Balance and Modify It for Any Ability
Fitness
By Tiffany Ayuda
Fact Checked
Person with short dreads doing kettlebell swings while doing a metabolic workout at outdoor gym
This 15-Minute Metabolic Workout Burns Fat and Builds Muscle
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing a purple T-shirt on an exercise bike in a dimly lit room practicing cozy cardio.
If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help
Fitness
By Tiffany Ayuda
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
By Kim Grundy, PT
Expert Reviewed
Older adult with obesity exercises after bariatric surgery by lifting dumbbells in their living room
Your Guide to Exercising After Bariatric Surgery
Fitness
By Kim Grundy, PT
Expert Reviewed
Three people in a gym doing the wood chop exercise with a dumbbell.
How to Do the Wood Chop Exercise for Stronger Obliques
Fitness
By Emilia Benton
Person wearing gray tank top and black shorts doing Russian twist core exercise with medicine ball in gym.
A 15-Minute Medicine Ball Workout for Full-Body Strength
Fitness
By Caroline Juster
Expert Reviewed
illustration of a person with short hair doing the upright cable row properly, which involves pulling a cable up to your shoulders with a rowing form
Build Upper-Back Strength With the Upright Cable Row
Fitness
By Greg Presto, CPT
a young adult with a short afro in a larger body plays pickleball after doing pickleball exercises to get in shape
Dominate Your Next Pickleball Match Thanks to These 5 Exercises
Fitness
By Greg Presto, CPT
young person with braided hair does the world's greatist stretch for better mobility on a mat in a driveway
The Only 4 Moves You Need for Healthy Mobility, According to Trainers
Fitness
By Rachel Grice
Person in a gym wearing a red shirt and black shorts doing a renegade row from a plank position while raising one dumbbell and balancing on the other
All You Need for This 20-Minute Pull-Day Workout Is a Pair of Dumbbells
Fitness
By Jaime Osnato
Mom holding toddler in park smiling, comfortable because she does strength exercises to help her carry her child
4 Strength Exercises You Need If You’re Carrying a Child Every Day
Fitness
By Katherine Englishman
Expert Reviewed
Person wearing black tank top and leggings doing triangle pose in yoga on rooftop.
How to Do Triangle Pose in Yoga for a Full-Body Stretch
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing green T-shirt and black pants doing the best yoga poses for arthritis.
The 5 Best Gentle Yoga Poses for People With Arthritis
Fitness
By Isadora Baum
Older adult wearing a red T-shirt and black shorts doing a workout on a rowing machine.
Over 50? Try This 20-Minute Rowing Workout to Build Muscle and Boost Heart Health
Fitness
By Kim Grundy, PT
Expert Reviewed
fit person with a ponytail wearing shorts and a sports bra doing cable hammer curls at the gym
How to Do the Cable Hammer Curl for Strong Biceps and Forearms
Fitness
By Isadora Baum
Older adult wearing a white T-shirt and black shorts doing a side lunge as part of a low-impact Tabata workout.
Over 50? Try This 4-Move, Low-Impact Tabata Workout
Fitness
By Greg Presto, CPT
Expert Reviewed
two images side by side on a yellow background of a man doing a hammer curl and a biceps curl
Biceps Curls vs. Hammer Curls — Which Is Better?
Fitness

Whether you're looking for cardio workouts, strength training or yoga, our fitness workouts page has something for everyone. We offer a variety of workout plans, including beginner-friendly routines and advanced workouts for more experienced athletes.

Our team of fitness experts provides advice on how to optimize your workouts, including tips on how to avoid injury and how to target specific muscle groups. We also offer nutrition advice to help you fuel your body for optimal performance.

We believe that a well-rounded fitness routine is essential to achieving your goals. That's why we offer resources on all aspects of fitness, including as stretching, recovery and injury prevention."

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