Other Sports

By Kristin Jenny
A rock climber gets lowered down a tall rock face on the end of a rope
Is Rock Climbing Cardio or Strength Training?
Fitness
By Greg Presto, CPT
Expert Reviewed
older adult rides their bike, one of the best sports for seniors, in a beautiful scenic mountainous area
The 7 Best Sports for Older Adults
Fitness
By Elizabeth Millard
Fact Checked
Person working out with resistance band with physical therapist.
8 Things Your Physical Therapist Wishes You’d Stop Doing for Better Results
Fitness
By Elizabeth Millard
Expert Reviewed
Personal trainer showing person how to lift dumbbells in gym.
8 Things Personal Trainers Wish You’d Stop Doing During Your Sessions
Fitness
By Greg Presto, CPT
Mature Adult Couple Playing Pickleball on a Bright Summer Day after doing a pickleball warmup
A 10-Minute Pickleball Warmup Routine to Reduce Injury and Improve Your Game
Fitness
By Megan Falk
Expert Reviewed
Runner wearing pink tank top and black leggings with knee injury
Say Goodbye to RICE. Here's How to Use the PEACE and LOVE Method to Heal an Injury
Fitness
By Tiffany Ayuda
man wearing headphones and drinking a bottle of water during workout
Exactly How to Stay Hydrated During Your Workouts Based on How Much You Sweat
Fitness
By Cindy Kuzma
Expert Reviewed
Conceptual illustration for RED-S, with a depleted battery behind an exhausted athlete
Not Making Progress in Your Workouts? Here's How to Tell if It's RED-S
Fitness
By Bojana Galic
Expert Reviewed
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
By Jaime Osnato
Expert Reviewed
Exhausted man needing a rest day, sitting down with eyes closed and taking a break from exercising
7 Signs You Need a Rest Day
Fitness
By Kathleen Ferraro and Mayoni Ranasinghe, MBBS, MPH
Expert Reviewed
a collage of father's day gifts on a teal and yellow background
15 Health Gadgets That Make Great Father's Day Gifts
Fitness
By Jaime Osnato
Woman using smart phone after exercise class in gym
If You Struggle to Find Time to Exercise, Cut Back on This One Thing
Fitness
By Isadora Baum
Happy woman in gym next to weights and treadmills.
8 Tips for Getting Back Into the Gym After a Vacation
Fitness
By Amy Schlinger, NASM-CPT
Two runners running on the beach during sunrise or sunset on vacation travel fitness workout
8 Ways to Stick to Your Fitness Routine While Traveling This Summer
Fitness
By Sara Lindberg
Expert Reviewed
Group of people doing a HIIT cycling workout to get the benefits of HIIT
6 Benefits of HIIT Even Beginners Can Tap Into
Fitness
By Marygrace Taylor
Woman listening music bending on street
Can You Work Out Hungover? (Asking for a Friend)
Fitness
By Isadora Baum
Young sporty man with earphones stretching on a railing outside in a London city.
Passive vs. Active Recovery: Which Type Is Best for You?
Fitness
By Bojana Galic
woman cutting fruits and vegetables in the kitchen
These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost
Fitness
By Dan Stahl
Confident sportswoman listening music through in-ear headphones while jogging on bridge in city
Step Up Your Workout With This Science-Based Running Playlist
Fitness
By Kelsey Casselbury
Young female runner about to do a summer workout
How to Motivate Yourself for Hot and Humid Summer Workouts
Fitness
By SJ McShane
Couple kayaking together
7 Fun Summer Activities That Burn the Most Calories
Fitness
By Rachel Grice
Woman standing against a concrete wall wearing colorful activewear
How to Find the Best Workout Clothes for You
Fitness
By Marygrace Taylor
Pregnant woman in maternity workout clothes practicing dog yoga pose with puppy
Maternity Workout Clothes That Look and Feel Great
Fitness
By Ashley Lauretta
gym workout in the gym
Motivational Quotes from the World's Best CrossFit Athletes
Fitness
By Nicole Fabian-Weber
women talking after a gym session
The 16 Types of Fitness Personalities, According to Myers-Briggs
Fitness
By Henry Halse
Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One – Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One
How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food
Fitness
By Hoku Krueger
man reading book outdoors
The 6 Best Fitness Books for Beginners
Fitness
By Aniesia Williams
Determined, muscular young woman doing squats with dumbbells in gym
7 Signs It's Time to Break Up With Your Gym
Fitness
By Jaime Osnato
Girl at gym, having break
8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)
Fitness
By Lauren Bedosky
Expert Reviewed
Women working out in Gym
5 Times HIIT Could Be Dangerous for You
Fitness
By Isadora Baum
flat lay image of gym clothes
How to Wash Your Workout Clothes Without Ruining Them
Fitness
By Jason Ferruggia
man doing bicep exercises
4 Reasons Why Your Biceps Aren’t as Big as You Want Them to Be
Fitness
By Lauren Bedosky
group of people participating in an Orangetheory Fitness workout class
Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
Fitness
By Jody Braverman
two women working out in an F45 Training Class throwing medicine balls
F45 Training: The Newest Functional Fitness Class
Fitness
By Jody Braverman
Expert Reviewed
Group of healthy fit people at the gym exercising
Here's Exactly How to Get Started Working Out at the Gym
Fitness
By Hoku Krueger
Expert Reviewed
Strong female weightlifter preparing to do a deadlift
Why Anna Victoria Wants Women to Lift Weights
Fitness
By Ada Ciuca
Expert Reviewed
Woman Running in Downtown Austin
Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics
Fitness
By Jaime Osnato
Cyclist drinking from water bottle at summit during summer workout to demonstrate ways to stay safe and cool.
8 Ways to Stay Safe and Cool During Summer Workouts
Fitness
By Jess Barron
Expert Reviewed
Happy At The Gym
Autumn Calabrese on How Fitness Will Make Us Stronger at Life
Fitness
By Lauren Bedosky
man lifting barbell at the gym
What Does It Really Take to Get Back in Shape?
Fitness
By Edward Jackowski, Ph.D.
woman doing battle ropes in the gym
How to Find the Best Workout for Your Body Shape
Fitness
By Lauren Bedosky
Fit woman in gym holding smartphone, brick wall
5 Signs You’re Not Working Out Hard Enough
Fitness
By Lauren Bedosky
Expert Reviewed
Strong sporty man during workout injured shrinking outdoor suffering depression
7 Workout Injury Myths That Can Slow Your Recovery
Fitness
By Hoku Krueger
Expert Reviewed
A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.
The 6-Week Spring Shred Challenge With Anna Victoria
Fitness
By K. Aleisha Fetters
Man running in winter
9 Ways to Stay Motivated to Work Out When It's Cold, Dark and Miserable
Fitness
By Elise Sole
...
The Fastest, Strongest, Fittest Animals in the World
Fitness
By K. Aleisha Fetters
Older woman meditating outside
The 5-Minute Morning Routine to Feel Better All Day
Fitness
By Andrea Speir
Tone "The Zone" with these 7 exercises.
Moves to Shrink Your Belly, Butt and Thighs
Fitness
By Rachel Grice
18 tips to kickstart your morning workout routine.
18 Tips to Kickstart a Morning Workout Routine
Fitness
By Linda Melone
Girl resting after hard workout at the gym
9 Unexpected Things That Happen When You Abandon Your Workout Routine
Fitness
By Kyle Arsenault
Tired sprinter at start position kneeling.
3 Signs You're Overexercising and 3 Ways to Avoid It
Fitness
By Linda Melone
Diverse group of friends sitting together in a gym laughing
The Newbie’s Guide to Bizarre Gym Lingo
Fitness
By Linda Melone
Expert Reviewed
Woman suffering from lower back pain due to a workout injury
5 Common Workout Injuries and How to Avoid Them
Fitness
By Jody Braverman
Expert Reviewed
Focused man does jump squats in gym exercise class for benefits of CrossFit
17 Benefits of CrossFit That Will Convince You to Give It a Try
Fitness
By Jody Braverman
Expert Reviewed
Man and woman doing medicine ball sit-ups during a CrossFit class
How Newbies Can Have the Best (and Safest) First CrossFit Workout
Fitness
By Patrick Striet
Good health is a lifestyle choice
8 Habits of Highly Fit People
Fitness
By Linda Melone
Woman doing wall ball exercise in a CrossFit workout
The Truth Behind the Most Popular CrossFit Myths
Fitness
By Linda Melone
Handsome black man lying on floor working out with a med ball his abs
10 Gym Etiquette Rules Trainers Wish You'd Stop Breaking
Fitness
By Greg Presto
person doing deadlift
5 Important Muscles Your Workout Misses
Fitness
By Pete Williams
The 10 Most Extreme Fitness Tests in America
The 10 Most Extreme Fitness Tests in America
Fitness
By Crystal Fenton
Expert Reviewed
Young woman trains with workout ropes
Should You Feel Your Muscles Burn When in the Gym?
Fitness
By Suzanne Allen
blond girl streching her arms
Good Qualities of Physical Fitness
Fitness
By Kathryn Walsh
Senior man exercising with kettlebell in gym
Starting Kettlebells at 60
Fitness
By Serena Styles
Expert Reviewed
Glazed spicy chicken wings with sesame seeds served in cast iron skillets
What Decreases Stamina?
Fitness
By Carolyn Robbins
army guy pushup
Should You Eat Protein or Carbs the Day Before the Army APFT?
Fitness
By Bryan Myers
Expert Reviewed
Young woman running on city street
How to Remove Extreme Lactic Acid in Legs
Fitness
By Susan Paretts
Broken Foot
Climbing Stairs With a Broken Foot
Fitness
By Lauren Whitney
Young Boxer boxing
Skin Burns Due to Punching Bags
Fitness
By Michael Shiva Best
Woman on a Balance Beam
What Helps Strengthen Your Center of Gravity?
Fitness
By Carol Sarao
Expert Reviewed
gym class practicing deadlifts
How to Increase Leg Vascularity
Fitness
By John Casteele and Danielle Zickl and KJ Kroetch, CPT
Expert Reviewed
Athlete with barbell working out with tailbone pain from weightlifting
Why You Have Tailbone Pain From Weightlifting and How to Treat It
Fitness
By Mackenzie Maxwell
Expert Reviewed
Young fit woman jumping a rope at a gym
Getting Fatter After Going to the Gym
Fitness

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