I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Featured

By Kristin Jenny

Expert Reviewed

Person wearing a pink sweatshirt and black sweatpants jumping rope in a park outside.

4 Benefits of Jumping Rope That'll Convince You to Give It a Try

Fitness

By Brittany Hammond, CPT

Expert Reviewed

Older adult wearing a gray T-shirt and black pants doing crow pose on a yoga mat in living room.

Can’t Do Crow Pose? Here’s What Your Body’s Trying to Tell You

Fitness

By Jenessa Connor

Older adult doing a barbell squat at the gym as part of a beginner barbell workout.

A 15-Minute Barbell Workout for Beginners

Fitness

By Dana Leigh Smith

Expert Reviewed

Middle-aged adult running outside to demonstrate exercising during menopause.

7 Tips for Exercising During Menopause, According to Experts

Fitness

By Amber Rees

Person doing triceps dips in living room using couch as part of a 15-minute upper-body workout.

A 15-Minute Upper-Body Workout You Can Do Without Any Equipment

Fitness

Topics

Workouts
Training
General Fitness

More Stories

By Gabrielle Kassel

Expert Reviewed

athletic adult wearing a red shirt and black shorts using the seated leg press machine in a gym

The Muscles Used on the Seated Leg Press Machine and Its Health Benefits

Fitness

By Sarah Klein

a close up of three sets of starting blocks placed on an athletics track for the start of a 100-meter sprint

What Are the Rules for the 100-Meter Sprint?

Fitness

By Bojana Galic

Expert Reviewed

an adult with long blonde hair does 5 sets of 15 reps of bicep curls to build stronger arms in a gym near a window

The Reason You Should Lift 5 Sets of 15 Reps for Muscle Mass

Fitness

By Bojana Galic

Expert Reviewed

A young adult in a yellow t-shirt and gray shorts does a lateral dumbbell raise at home for stronger shoulders

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Fitness

By Bojana Galic

Expert Reviewed

collage of men's athletic underwear on a blue-green background

The 7 Best Men's Athletic Underwear for Every Type of Workout

Fitness

By Bojana Galic

Expert Reviewed

a young adult wearing a white t-shirt and black pants uses a sit-up bench at the gym

4 Ways to Effectively Use a Sit-Up Bench

Fitness

By Greg Presto, CPT

Expert Reviewed

6 Mistakes You're Making With Calf Raises — and How to Make Them More Effective

Fitness

By Peter Marino

Expert Reviewed

Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults

The Perfect 10-Minute Body-Weight Workout for Older Adults

Fitness

By Debbie Strong

Expert Reviewed

adult wearing a red t-shirt and black shorts doing push-ups for bigger shoulders at home

5 Body-Weight Exercises for Bigger Shoulders at Home

Fitness

By Karla Walsh

Expert Reviewed

an adult with blonde hair in a ponytail wearing a black tank top holding a blue towel, feeling extreme fatigue after exercising at home

Extreme Fatigue After Exercise? Here’s What Your Body’s Trying to Tell You

Fitness

By Bojana Galic

Expert Reviewed

a young adult exercising using the average weight for a leg press machine

This Is How Much Weight You Need on the Leg Press for Stronger Legs

Fitness

By Bojana Galic

Expert Reviewed

older adult weightlifting with dumbbells outside

The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength

Fitness

By Megan Falk

Expert Reviewed

A person in an olive green tank top and leggings performing a barbell back squat in the gym

High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?

Fitness

By D'Annette Stephens

Expert Reviewed

person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down

You Can Do This 20-Minute Thigh Workout Lying Down

Fitness

By Megan Falk

Expert Reviewed

Person doing deadlifts with kettlebell weight at the gym

Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How

Fitness

By Greg Presto, CPT

young fit athlete with short hair and defined biceps muscles does a KB squat as part of a kettlebell leg workout

Gain Strength and Build Muscle With This 15-Minute Kettlebell Leg Workout

Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."