I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
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athletic adult wearing a red shirt and black shorts using the seated leg press machine in a gym
The Muscles Used on the Seated Leg Press Machine and Its Health Benefits
a close up of three sets of starting blocks placed on an athletics track for the start of a 100-meter sprint
What Are the Rules for the 100-Meter Sprint?
an adult with long blonde hair does 5 sets of 15 reps of bicep curls to build stronger arms in a gym near a window
The Reason You Should Lift 5 Sets of 15 Reps for Muscle Mass
A young adult in a yellow t-shirt and gray shorts does a lateral dumbbell raise at home for stronger shoulders
The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders
collage of men's athletic underwear on a blue-green background
The 7 Best Men's Athletic Underwear for Every Type of Workout
a young adult wearing a white t-shirt and black pants uses a sit-up bench at the gym
4 Ways to Effectively Use a Sit-Up Bench
trained legs with muscular calves in sneakers in training gym during hard fitness and gym workout
6 Mistakes You're Making With Calf Raises — and How to Make Them More Effective
Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults
The Perfect 10-Minute Body-Weight Workout for Older Adults
adult wearing a red t-shirt and black shorts doing push-ups for bigger shoulders at home
5 Body-Weight Exercises for Bigger Shoulders at Home
an adult with blonde hair in a ponytail wearing a black tank top holding a blue towel, feeling extreme fatigue after exercising at home
Extreme Fatigue After Exercise? Here’s What Your Body’s Trying to Tell You
a young adult exercising using the average weight for a leg press machine
This Is How Much Weight You Need on the Leg Press for Stronger Legs
older adult weightlifting with dumbbells outside
The Only 5 Dumbbell Exercises Older Adults Need for Total-Body Strength
A person in an olive green tank top and leggings performing a barbell back squat in the gym
High-Bar vs. Low-Bar Squat: Which Is Best for Building Lower-Body Muscle?
person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down
You Can Do This 20-Minute Thigh Workout Lying Down
Person doing deadlifts with kettlebell weight at the gym
Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s How
young fit athlete with short hair and defined biceps muscles does a KB squat as part of a kettlebell leg workout
Gain Strength and Build Muscle With This 15-Minute Kettlebell Leg Workout

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."

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