I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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two lobster tails on blue plate with garnish for dinner
How to Boil Lobster Tails, According to a Chef
Nutrition
A close up of a person's hands holding raspberries under running water for a fruitarian diet
Is the Fruitarian Diet Healthy for You?
Nutrition
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
illustration of decaf coffee on green background
How Bad Is It Really to Drink Decaf Coffee?
Nutrition
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
Nutrition
illustration of a persons hand flipping a pancake in a non-stick pan
How Bad Is It Really to Use Non-Stick Cookware?
Nutrition
Unrecognizable woman marvels at grocery bread selection
The Safety and Uses of Calcium Propionate
Nutrition
Fresh raw egg in shell on wooden table
Drinking Raw Eggs: Is It Safe and Healthy?
Nutrition
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
Chocolate and berry smoothie bowls on white background. Raw vegan food concept.
12 Breakfast Recipes for Better Focus and Brain Health
Nutrition
custom graphic showing hand on an air fryer with air-fried chicken drumsticks
How Bad Is It Really to Eat Air-Fried Foods Every Day?
Nutrition
illustration of calendar with bowls of cereal for every day
How Bad Is It Really to Eat Cereal for Breakfast Every Day?
Nutrition
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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