Weight Management

Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Healthy Smoothie Bowl with Granola and Fresh Fruit
The 6 Best Fiber-Rich Foods for Weight Loss
Weight Management
A person in grey pants and a dark blue shirt doing crunches on a purple yoga mat in their apartment, as a way to reduce stomach creases
8 Tips if You're Worried About Your 'Belly Creases' (Which Are Totally Normal, by the Way)
Weight Management
Person in a plank position
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Weight Management
Person at a food market using a food tracking app on their smartphone
A 7-Week Weight-Loss Plan to Slim Down Your Face and Stomach
Weight Management
A person tying their sneakers before a workout
How Much Weight Can You Really Lose in 2 Days?
Weight Management
Close view of a person's feet who is running on a park path
How Much Weight Can You Lose in a Year?
Weight Management
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
A person on Weight Watchers slicing up vegetables for dinner
Can You Lose 5 Pounds in a Week on Weight Watchers?
Weight Management
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
A smiling pregnant person wearing a green kimono and eating a bowl of granola topped with fruit
Weight Watchers and Pregnancy Don't Go Together — Here's Why
Weight Management
Woman cutting sourdough bread with knife on board
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Selection of pink berry smoothies and milkshakes on a wooden table with striped paper straws surrounded by scattered loose berries
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2024
Weight Management
Chicken fillet with baked pumpkin and corn salad. Healthy food, ketogenic diet, diet lunch concept. Keto/Paleo diet menu. Top view, flat lay, copy space
Is a Chicken-Only Diet Good for Weight Loss?
Weight Management
woman with calorie deficit headache with her hand on her head
Do Low-Calorie Diets and Vitamin Deficiencies Cause Headaches?
Weight Management
Quinoa and vegetable salad in a glass bowl on a wooden table
5 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
Person who takes Metformin standing on bathroom scale.
Does Metformin Cause Weight Gain or Weight Loss?
Weight Management
Close-up of person applying cream on their legs
Albolene for Weight Loss: Does It Work?
Weight Management
Frittata with cherry tomatoes, cheese and spinach. Close up
Can You Do Low-Carb and Weight Watchers at the Same Time?
Weight Management
close-up of person eating a hot dog on the street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
person eating a healthy meal at home to reduce body fat
14 Proven and Healthy Ways to Burn Body Fat Fast
Weight Management
People walking a mile a day for weight loss exercise
How Fast Will You Lose Weight if You Walk a Mile Every Day?
Weight Management
Person outside in pink jacket drinking a Muscle Milk protein drink for weight loss
Can Drinking Muscle Milk Help You Lose Weight?
Weight Management
Roasted potatoes on wooden kitchen table
Potatoes Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
Close-up of carbohydrate-rich ice cream or frozen yogurt with mint and vanilla pods on white textured table.
Can You Eat Ice Cream and Yogurt on a Low-Carb Diet?
Weight Management
Gym class doing push-ups on kettlebells
5 Steps to Transform Belly Fat into a Toned Core
Weight Management
A person's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
Person drinking apple cider vinegar before bed
Can Drinking Apple Cider Vinegar Before Bed Help You Lose Weight?
Weight Management
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk
If Breakfast Is So Important, Why Is Everyone Skipping It?
Weight Management
Organic apple cider vinegar in a glass bottle
Can Apple Cider Vinegar and Olive Oil Help You Lose Weight?
Weight Management
Nutritious food assortment on light background to show how to get rid of love handles for women and men
18 Ways to Get Rid of Hip Fat
Weight Management
Person in jeans and sweater eating healthy oatmeal porridge
Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
close view of a person tying their shoes
Do Your Feet Get Smaller When You Lose Weight?
Weight Management
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
A collage of some of the best body fat scales of 2024
The 7 Best Body Fat Scales to Try in 2024
Weight Management
Close-up shot of woman holding a glass of water and taking vitamin d3 for weight loss testimonials about IU fat
6 Vitamins and Minerals That Can Help With Weight Loss
Weight Management
person standing on the weight scale
How Do Taylor Body Fat Scales Work and the Steps to Set One Up
Weight Management
Top view of a nutritious homemade farro and tomato salad
A 1,200-Calorie Meal Plan to Kickstart the DASH Diet
Weight Management
Toast with peanut butter and banana slices on an old gray concrete background. Top view.
Why You Shouldn't Try the 3-Day 'Mayo Clinic' Diet
Weight Management
Multiracial women riding exercise bikes at gym
5 Exercise Mistakes That Can Actually Halt Weight Loss
Weight Management
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
Person in a striped tank top drinking coffee mixed with benefiber in their kitchen
Can Taking Benefiber Help You Lose Weight?
Weight Management
top view of a Poke bowl with salmon and avocado
10 Tips to Help You Lose 10 Pounds in a Month
Weight Management
Person using device for electromagnetic weight loss
Can Electrostimulation Really Help You Lose Weight?
Weight Management
Person eating avocado toast with egg, salmon and arugula salad to lose weight in two weeks
6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Weight Management
A woman on the soup diet eating carrot pumpkin cream soup with garlic bread
What Is a Soup Diet? Here's Everything You Need to Know
Weight Management
White MSM (Sulfur) capsules on a gray stone background
What You Should Know About MSM and Weight Loss
Weight Management
A person smiling while pushing a bicycle with fresh fruit in the basket, to help them drop 30 pounds.
The Small Changes That Can Help You Drop 30 Pounds
Weight Management
Pair of feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
Eating a balanced diet of fresh and healthy food prevents overnutrition, undernutrition and malnutrition
Eating a Balanced Diet: Overnutrition vs. Undernutrition
Weight Management
mixed media graphic showing hand pouring can of soda into trash can
What Really Happens to Your Body When You Give Up Soda
Weight Management
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
Side view of a stack of homemade pancakes on a plate, topped with blueberries and bananas
7 Hearty Breakfasts That Fire Up Your Metabolism
Weight Management
Person in grey pants and sweatshirt organizing their Stacker diet pills in a pillbox
The Possible Risks and Side Effects of Stacker Brand Diet Pills
Weight Management
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
Fit, young African American woman working out with hand weights in a fitness gym.
Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?
Weight Management
top view of a table filled with plates of various foods
How Eat-Stop-Eat Works, and the Pros and Cons to Know
Weight Management
An overhead photo of a bowl of vegetable soup next to a napkin and spoon on a wooden table.
Doing WeightWatchers? Here Are the 5 Best Canned Soups to Try
Weight Management
Person using their tablet to track Weight Watchers points as they cook dinner
How Many Calories Do You Get Per Day on Weight Watchers?
Weight Management
a collage of some of the best pastas for weight loss on a beige background
The Best Pastas for Weight Loss, According to a Dietitian
Weight Management
person on a bathroom scale, measuring their weight loss from the first week of WW
How Much Weight Should You Expect to Lose in Your First Week on WW?
Weight Management
A person who is eating too few calories on her diet is hungry and looking in the refrigerator
6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet
Weight Management
Crop woman eating sushi
Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good
Weight Management
Top view of a woman sleeping in bed, to represent metabolism while sleeping
Does Your Metabolism Slow Down at Night?
Weight Management
Over-the-shoulder view of a person using a food tracking app while eating breakfast, as a way to lose 2 lbs a week
9 Tips to Help You Lose 2 Pounds per Week
Weight Management
Close view of person standing on a bathroom scale
Why Is It Harder to Lose Weight the Second Week of a Diet?
Weight Management
Woman drinking a meal replacement shake (protein shake)
Losing Weight With Optifast: Phases, Risks, Alternatives and More
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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