Weight Loss Strategies

By Helen Sidebotham
an overhead photo of a white plate with 6 pieces of toast with avocado and sprouts
Why Personalization Is Key to Weight Loss — and 4 Ways to Customize Your Approach
Weight Management
By Helen Sidebotham
Fact Checked
overhead photo of round tomato and cheese flatbread on white plate on peach table with tomatoes and cloth napkins
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
Weight Management
By Bojana Galic
Woman using app to track weight-loss goals.
Why Social Support Is Key for Weight Loss, and Where to Find It
Weight Management
By Alex Taylor
Fact Checked
collage of people exercising with calibrate weight loss program
'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s What I Did Instead'
Weight Management
By Brierley Horton
Expert Reviewed
A person in their 40s checking their fitness tracker and exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
By Jaime Osnato
Fact Checked
a person wearing a protective green face mask while using their cell phone and buying food in a grocery store
9 Grocery Shopping Mistakes That Can Hinder Weight Loss
Weight Management
By Kelly Plowe
Expert Reviewed
Crop woman eating sushi
Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good
Weight Management
By Anika Nayak
Expert Reviewed
a mother and two kids dance in their sunny living room
4 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
By Brierley Horton, MS, RD
Fact Checked
Coffee to go
3 Fall Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Jaime Osnato
Family At Home Eating Outdoor Meal Together
5 Easy Things to Do at Dinnertime to Help You Lose More Weight
Weight Management
By Kate Bratskeir
Fresh vegetables
8 Easy Things You Can Do Every Weekend to Lose More Weight
Weight Management
By Kate Bratskeir
Spinach salad with grilled chicken fillet, avocado and walnuts
6 Easy Things to Do Every Afternoon to Lose More Weight
Weight Management
By Kelly Plowe
Family sitting on pier by the sea
4 Summertime Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Jaime Osnato
A Hawaiian woman practicing self-care for weight loss
5 Self-Care Strategies That Can Help You Lose Weight
Weight Management
By Christina Vercelletto
Brianna Caceres after losing 100 pounds
How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine
Weight Management
By Sarah Pflugradt
Expert Reviewed
Friendly female doctor adjusting the scale to measure the weight of a handsome patient
Is Medi-Weightloss Right for You? Here's What to Know
Weight Management
By Kaitlin Ahern
illustration of people with weight-loss success stories
Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey
Weight Management
By Jaime Osnato
Fact Checked
A man cooking in his kitchen to lose weight at home
10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home
Weight Management
By Kaitlin Ahern
Expert Reviewed
Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell
Strong Mamas! How Real Women Got Fit After Pregnancy
Weight Management
By Kaitlin Ahern
Illustration of a person celebrating long-term weight-loss success
Get-Fit Success Stories: How Real People Have Lost Weight With Exercise
Weight Management
By Kaitlin Ahern
Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating
Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off
Weight Management
By Kaitlin Ahern
Illustration of a man who has lost weight standing on a scale and raising his arms in celebration
Get Motivated by These Men's Inspiring Weight-Loss Stories
Weight Management
By Hallie Levine
Lauren Mead after losing more than 200 pounds with diet and exercise
How One Woman Lost 200 Pounds After Baby With Small, Simple Changes
Weight Management
By Kelly Plowe
Couple having healthy breakfast in modern restaurant
Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started
Weight Management
By Lambeth Hochwald
Alison Schultz after her weight-loss transformation
How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating
Weight Management
By Kelly Plowe
Leftover breakfast on a white plate with a knife and fork
4 Easy Mealtime Tweaks That Can Trick You into Eating Less
Weight Management
By Hannah Hargrave
Expert Reviewed
Rachel Sharp's alternate-day fasting results
'I Lost 108 Pounds With Alternate-Day Fasting'
Weight Management
By Hallie Levine
Kerri Hwang after losing 93 pounds through exercise
'How I Lost 93 Pounds by Strength-Training and Counting Macros'
Weight Management
By Kelly Plowe
Fact Checked
Woman enjoying eating a burger at a restaurant
11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals
Weight Management
By Jenn Sinrich
Young person sitting on couch at home meditating
Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead
Weight Management
By Lambeth Hochwald
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running
'I Lost 60 Pounds With Intermittent Fasting and Running'
Weight Management
By Lindsay Tigar
Justin Simpson after losing 95 pounds
'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'
Weight Management
By Molly Triffin
Maranda Boiter after postpartum weight loss of 100 pounds
'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'
Weight Management
By Hallie Levine
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds
'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'
Weight Management
By Jaime Osnato
Rachel Nipper after losing 70 pounds
'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'
Weight Management
By Bojana Galic
Expert Reviewed
A stylish young woman eating a large veggie burger, as an example of volume eating
Why Volume Eating Is the Ultimate Weight-Loss Hack
Weight Management
By Lindsay Tigar
Expert Reviewed
Happy fit person cheering and celebrating after losing 100 pounds
The Realistic, Safe, Doable Guide to Losing 100+ Pounds
Weight Management
By Sarah Watts
A woman working out at home using the Beachbody program
Can Beachbody Really Help You Lose Weight?
Weight Management
By Lindsay Tigar
Expert Reviewed
A woman drinking a glass of water in her kitchen at home
Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make
Weight Management
By Emma Steven
A black woman biting into a sandwich
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
Weight Management
By Lindsay Tigar
Fact Checked
Diet concept of a hungry woman with an empty plate
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
Weight Management
By Jenn Sinrich
Fact Checked
Young woman meditating at home
3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start
Weight Management
By Anthea Levi
Business woman eating lunch in a restaurant
6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
By Dan Stahl
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle
Do Apps That Pay You to Lose Weight Really Work?
Weight Management
By Lindsay Tigar
Woman eating fresh red strawberries at home on weight-loss journey
How to Stay Positive Through Every Stage of Your Weight-Loss Journey
Weight Management
By Jaime Osnato
Expert Reviewed
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
By Kelsey Casselbury
Expert Reviewed
Homemade Keto Chicken Meal Prep Containers
4 Portion Control Container Sets That Make Meal Prep a Breeze
Weight Management
By Kaitlin Ahern
Expert Reviewed
woman slicing vegetables for portion controlled meals
Why Portion Control Works — and How to Get It Right
Weight Management
By Jenn Sinrich
Expert Reviewed
a person with white hair and beard in pajamas stretching before they get out of bed, to represent morning habits for weight loss
Do These 7 Things Every Morning to Lose More Weight
Weight Management
By Jackie Newgent, RDN, CDN
Expert Reviewed
A professional woman walking up the stairs in her office building while working on a tablet
13 Sneaky Weight-Loss Hacks You Probably Haven't Heard Before
Weight Management
By Stephanie Molnar
Expert Reviewed
Table set with healthy meal portion
8 Dietitian-Approved Tricks to Make Portion Control Easier
Weight Management
By Bojana Galic
Fact Checked
Fitness woman eating vegan oatmeal porridge for breakfast
Carb Cycling Can Help With Fat Loss, but It's Not Right for Everyone
Weight Management
By Maria Ryan
Expert Reviewed
Active middle-aged woman working out with stability ball taking part in group fitness class
The Best Way for a Middle-Aged Woman to Lose Weight
Weight Management
By Christina Vercelletto
Expert Reviewed
A man's hands cutting up vegetables while reading a recipe from a tablet
How to Easily Calculate the Serving Size in Recipes
Weight Management
By Sarah Pflugradt
Expert Reviewed
Woman in woolen sweater eating rice coconut porridge
4 Benefits of Portion Control Beyond Weight Loss
Weight Management
By Jill Corleone
Expert Reviewed
Side view of woman in sports clothing drinking magnesium citrate
Can Drinking Magnesium Citrate Make You Lose Weight?
Weight Management
By Barbara Hazelden
Expert Reviewed
Scrambled egg breakfast with salad, fruit, coffee
Recommended Healthy Meal Plan to Lose Weight for a 60 Year Old Male
Weight Management
By Leah Groth
Expert Reviewed
Kettlebells of different colors at the gym on rack
Can You Really Lose Weight by Weight Lifting?
Weight Management
By Nina Bahadur
Expert Reviewed
Grilled bacon, mozzarella sandwiches on wooden cutting boards and arugula, cherry tomato salad on dark background, top view.Delicious breakfast or snack, flat lay
Should I Skip Lunch to Lose Weight?
Weight Management
By Jill Corleone
Expert Reviewed
Healthy salad bowl table top view
How Much Sodium Per Day to Lose Weight?
Weight Management
By Mackenzie Maxwell
Expert Reviewed
Happy mature females exercising in swimming pool
How to Lose Weight if I'm Over 300 Pounds
Weight Management
By Chaunie Brusie
Expert Reviewed
Person drinking apple cider vinegar before bed
Can Drinking Apple Cider Vinegar Before Bed Help You Lose Weight?
Weight Management
By Allison Forsyth
Expert Reviewed
Doctor checking a patient's neck after a thyroidectomy
How to Safely Lose Weight After a Thyroid Removal
Weight Management
By Jodi "Jato" Thornton
Expert Reviewed
Group of athletes in a plank position at health club.
Reasons for Not Losing Weight Despite Diet and Exercise
Weight Management
By Jill Corleone
Expert Reviewed
Close-up shot of woman holding a glass of water and taking vitamin d3 for weight loss testimonials about IU fat
6 Vitamins and Minerals That Can Help With Weight Loss
Weight Management
By Bojana Galic
Three people doing squats as part of an outdoor HIIT workout
Your Kickstart Guide to Losing 30 Pounds in 4 Months
Weight Management
By Andrew Bennett
Expert Reviewed
Man and woman doing HIIT to lose weight in three months
How to Lose 50 Pounds: 5 Tips for the First 3 Months
Weight Management
By Maureen Malone
Expert Reviewed
Female swimmer training in the swimming pool
How to Lose 20 Pounds in 10 Weeks
Weight Management
By Siddhi Camila Lama, MS, PhD, CNC, CPT
Expert Reviewed
Young woman at boxing training punching in bag
Exercise and Diet Plans to Lose 15 Lbs in Three Months
Weight Management

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