Fitness

By Cheyenne Buckingham
Expert Reviewed
Person doing child's pose on yoga mat in bedroom as part of a strengthening and relaxing workout before bed.
A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed
Fitness
By Caroline Juster
person with hairy forearms does the prayer stretch on a bench to loosen tight shoulder
This One Mobility Exercise Loosens Tight Shoulders
Fitness
By Jaime Osnato
Person wearing a gray T-shirt and black leggings performing a high plank as part of the alligator crawl exercise.
How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body
Fitness
By Jenessa Connor
Person practicing a beginner barre workout to improve strength and posture.
A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength
Fitness
By Kyle Arsenault
Expert Reviewed
Workout class performing birddog exercise
14 Exercises to Offset Sitting All Day
Fitness
By Kim Grundy, PT
Young people dancing in class happy
10 Signs Your Body Is Craving Movement
Fitness
By Greg Presto, CPT
Amputee athlete doing push-ups in the gym as part of a 15-minute body-weight workout
This 15-Minute Body-Weight Workout Is Surprisingly Hard
Fitness
By Darren Tomasso
Expert Reviewed
Person wearing a red tank top and purple leggings doing a box jump as one of the best plyometric exercises for runners.
The 7 Best Plyometric Exercises for Runners
Fitness
By Lindsey Clayton
Older adult wearing a blue tank top and black leggings doing a full-body resistance band workout in living room.
A 15-Minute Resistance Band Workout That Targets Every Major Muscle Group
Fitness
By Kristin Jenny
A rock climber gets lowered down a tall rock face on the end of a rope
Is Rock Climbing Cardio or Strength Training?
Fitness
By Greg Presto, CPT
Expert Reviewed
Close up of unrecognisable physical therapist stretching hip of a client
7 Signs You May Need to See a Physical Therapist
Fitness
By Gabrielle Kassel
Expert Reviewed
Person sitting on bench in gym after bench pressing with barbell with wheelchair next to them.
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
By Solomon Branch
Expert Reviewed
man smiling and drinking water perineal muscle exercises
Why Men Should Do Pelvic Floor Exercises Too
Fitness
By Laura Scholz
young person with a ponytail does side planks as part of a 15-minute pilates workout for beginners
Get a Stronger, More Stable Core With This 15-Minute Pilates Workout for Beginners
Fitness
By Greg Presto, CPT
Expert Reviewed
older adult rides their bike, one of the best sports for seniors, in a beautiful scenic mountainous area
The 7 Best Sports for Older Adults
Fitness
By Amber Rees
fit person wearing a matching workout set in sage green and wearing a bun does a squat during a lower-body body-weight workout
You Don't Need Any Equipment for This 15-Minute Lower-Body Workout
Fitness
By Sholeen Lagadien
Three people in a Pilates class performing bridge exercise in a Pilates for pelvic floor workout.
A 15-Minute Pilates Workout to Strengthen Your Pelvic Floor
Fitness
By Gabrielle Kassel
Expert Reviewed
Close-up of person working out with dumbbells in a gym.
How Soon Can You See Results From Weightlifting if You're New to the Gym?
Fitness
By Amy Marturana Winderl
Expert Reviewed
close-up shot of person washing their back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
By Caroline Juster
Expert Reviewed
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Bojana Galic
Expert Reviewed
collage of the best treadmills for home use isolated on a teal background
The 9 Best Treadmills of 2024, According to a Trainer
Fitness
By Isadora Baum
Expert Reviewed
People working out on Pilates reformers in a Pilates studio.
6 Pilates Mistakes That Are Making Your Workouts Less Effective
Fitness
By Kevin Rail
Expert Reviewed
Man performing overhead barbell squat.
Sumo Squat vs. Regular Squat: What's the Difference (and Does It Matter)?
Fitness
By Bojana Galic and Alyssa Hui and Jenn Hopkins
Expert Reviewed
gymnast practicing balance beam wearing blue leotard in front of american flag
62 Gymnastics Statistics You Should Know
Fitness
By Caroline Juster
Expert Reviewed
Older adult doing a pull-up outside in a park.
The 10 Best Exercises to Help You Nail a Pull-Up, According to a Trainer
Fitness
By Elizabeth Millard
Expert Reviewed
Personal trainer and client high-fiving after a workout to demonstrate a successful New Year's resolution.
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By Kim Grundy, PT
Expert Reviewed
young person with a ponytail does the russian twist, one of the worst exercises for an hourglass shape, at home in a living room
The 5 Worst Oblique Exercises if You Want a Smaller Waist (And What to Do Instead)
Fitness
By Jaime Osnato and Bojana Galic and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Expert Reviewed
an athlete wearing gray leggings and a black sports bra does crunches, one of the worst ab exercises, on a yoga mat in a brightly lit gym studio
3 Ab Exercises That Aren't Worth Your Time — And 4 to Try Instead
Fitness
By Aubrey Bailey
buff person with short hair wearing pants and a t-shirt does a lunge full-body stretch
5 Full-Body Stretches You Can Do Every Day in Less Than 10 Minutes
Fitness
By April Benshosan
Person performing a Pilates exercise on yoga mat in living room to ease neck pain
The Only 5 Pilates Moves You Need to Ease Neck Pain
Fitness
By Greg Presto, CPT
Expert Reviewed
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
By Rachel Grice
a person wearing purple leggings and a long-sleeve shirt does lunges at home as part of the New Year, Do You challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Jason Aberdeene
Expert Reviewed
Woman in Leggings and a Tank Top Doing Nordic Walking With Trekking Poles After Appendicitis
How to Ease Back Into Exercise After Appendicitis or an Appendectomy
Fitness
By Caroline Juster, CPT, CFSC, DVRT2, PN2 and Jaime Osnato and KJ Kroetch, CPT
Expert Reviewed
gif of a person doing the adductor rock back
The Adductor Rock Back Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a thoracic rotation on all fours, while another trainer in a teal top and black leggings shows how to do a thoracic rotation while lying down
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do the mountain climber exercise, while another trainer in a teal top and black leggings shows how to do incline mountain climbers
The Only 4 Exercises You Need for More Intense Ab Workouts
Fitness
By Jaime Osnato
Fit person wearing white leggings and with hair in a bun does the leaning camel at home on a mat
This One Ab Exercise Works Your Quads, Glutes and Lower Back
Fitness
By Andrea Boldt
Expert Reviewed
Mature man doing squats workout at home
This 20-Minute Full-Body Workout Uses Only Push-Ups and Squats
Fitness
By Jody Braverman
Expert Reviewed
Athletic fitness girl running outdoors, enjoying music.
Cardio Affects Your Brain in Some Pretty Incredible Ways (Science Says So!)
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a lateral lunge with knee lift, while another trainer in a teal top and black leggings shows how to do a modified lateral lunge
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Lindsey Clayton
person with short dyed hair wearing a matching sports bra and leggings set doing a resistance band arm workout outdoors on a sunny day
Build a Strong Upper Body in 15 Minutes With This Resistance Band Arm Workout
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do the bird-dog exercise, while another trainer in a teal top and black leggings shows how to do a modified version
Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout
Fitness
By Lindsey Clayton
Person wearing black sports bra and leggings doing a resistance band squat in living room.
A 15-Minute Lower-Body Resistance Band Workout
Fitness
By Jaime Osnato
Fact Checked
Diligent older adults practicing cow pose of yoga, an exercise for better proprioception, in light fitness room
Want to Age Well? Do These 9 Exercises for Better Proprioception
Fitness
By Sara Lindberg and Lisa Maloney, CPT and D'Annette Stephens, ISSA-CPT
Expert Reviewed
Older adult adjusting speed on treadmill, walking for an hour
One Change That Will Amplify the Benefits of Walking on the Treadmill for an Hour
Fitness
By Jenessa Connor
Person performing squats with dumbbells in a gym with a fitness trainer watching.
Exactly What 5 Fitness Trainers Would Buy With $100
Fitness
By Rachel Grice
Personal trainer in teal leggings and a black tank top demonstrating how to do a squat, while another trainer in a teal top and black leggings shows how to do a box squat
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By Jenessa Connor
a collage of the best workout journals on a blue background
The 7 Best Workout Journals to Track Your Progress, According to a Sports Psychologist
Fitness
By Jenessa Connor
Fact Checked
Person wearing a blue T-shirt and black shorts doing a track workout outside.
The 9 Best Track Workouts for Any Ability and Fitness Level
Fitness
By Caroline Juster
Expert Reviewed
Person in gym working out their chest with an EZ curl bar.
Why You Should Work Your Chest With a Curl Bar — Plus 9 Exercises to Try
Fitness
By Bojana Galic and Danielle Zickl and Jenn Hopkins, RN, NPTI-ACPT, NASM-CES
Expert Reviewed
Person doing triceps dips outside on bench to demonstrate the best exercises for underarm fat.
The 6 Best Exercises to Tone Your Underarms
Fitness
By Ashley Lauretta
Expert Reviewed
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By Cara Stevens
Expert Reviewed
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
By Rachel Grice
Expert Reviewed
person with a beard doing upper body stretch at home to ease muscle soreness from 30-day push-up challenge
7 Upper-Body Stretches to Ease Muscle Soreness From Push-Ups
Fitness
By Jessica Migala
Expert Reviewed
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Sara Lindberg
Expert Reviewed
Young male bodybuilder doing shoulder press with dumbbells.
Exercises That Could Hurt Your Shoulders (and What to Do Instead)
Fitness
By Kim Grundy, PT
Expert Reviewed
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Ace Them
Fitness
By Gabrielle Kassel
Expert Reviewed
Asian woman attempting to do a deadlift by starting with knees bent, hips hinged back and both hands on a barbell with 5-kg weight plates on either end; lifting weights in a gym with weight plates beside her and window behind her
Can't Do a Deadlift? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Del Turco
Expert Reviewed
Man doing push-ups outside
How to Fix the Worst Push-Up Mistakes
Fitness
By Emily Abbate, CPT
Expert Reviewed
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes and What to Look for Before You Buy
Fitness
By Ashley Lauretta
Expert Reviewed
Man doing runner's knee exercises and stretches on a beach.
Avoid Runner's Knee With These 5 Exercises
Fitness
By Bojana Galic
Expert Reviewed
Trainer spotting man and pointing out mistakes while he does a bench press
7 Bench Press Mistakes Hindering Your Progress in the Gym
Fitness
By Lauren Bedosky
Expert Reviewed
Woman performing foot exercise for foot pain
How to Stop Foot Pain With 7 Easy Exercises
Fitness
By Cara Stevens
Expert Reviewed
Woman performing gentle twist for back pain
How to Alleviate Back Pain in 11 Simple Moves
Fitness
By Lauren Bedosky
Expert Reviewed
Strong sporty man during workout injured shrinking outdoor suffering depression
7 Workout Injury Myths That Can Slow Your Recovery
Fitness
By Brittany Hammond, CPT
Expert Reviewed
Two people performing squats with resistance bands outside to demonstrate a lower-body workout for people with back pain
A Quick 10-Minute Lower-Body Workout for People With Back Pain
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best home gyms of 2022 isolated on a pink background
The 5 Best Home Gyms of 2024, According to Trainers
Fitness
By Greg Presto, CPT
Expert Reviewed
woman working out on the leg press machine at the gym
6 Leg Press Mistakes Making Your Lower-Body Workouts Less Effective and How to Fix Them
Fitness
By Bojana Galic
Expert Reviewed
Man Doing the Bench Press In Gym as Part of an Upper-Body Superset
4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back
Fitness
By Jaime Osnato
Hiker looking out toward sea from cliff top during a rucking workout
This 20-Minute Low-Impact Rucking Workout Will Torch Calories and Promote Longevity
Fitness
By Maeve McCormick
Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outside to improve their VO2 max.
What Is VO2 Max and How Do You Improve It for Better Endurance and Stamina?
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."

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